Instructions

1. Stretching the muscles behind the legs
Stand the peanut ball in front of your body, place the palms of your hands on the top of the peanut ball, lean forward, straighten your knees, and then move your upper body down to the same level as your shoulders and palms, and fully stretch To the broad muscles behind your thighs between your hips and legs.
Function: beautify the lines behind the legs and prevent sagging buttocks.

2. Peanut ball slim waist exercise
Sit your hips on the peanut ball, raise your hands flat in front of your chest, and twist your waist back and forth.
Function: The weightless sitting posture of the peanut ball can reduce the pressure on the spine and tail during exercise. By twisting the waist left and right, not only the waist is slim, but also the willow waist shape can be shaped.

3. Peanut ball sculpture lower abdomen movement
Lean your back on the peanut ball, bend your hips and feet on the ground, bend your knees, cross your hands and ten fingers behind your head, lift your body slightly by doing sit-ups, let your back leave the peanut ball, and then lean your back on the peanut ball .
Function: Improve abdominal obesity, reproduce a strong and slender waist.

4. Peanut ball up hip exercise
Lean your abdomen on the peanut ball, straighten your hands and place your palms on the ground, kneel your left leg on the ground in a kneeling position, bend your right knee and lift it up with your thigh.
Function: Prevent the accumulation of fat in the buttocks, improve the basal metabolic rate of the lower body, and improve the sagging, expansion and relaxation of the buttocks.